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Black Minds Matter
A blog dedicated to Black mental health, healing, and liberation—reminding us that Black Minds Matter and our emotional wellness deserves care, visibility, and protection.
When Your Body Remembers: Black Nervous Systems and the Weight of Racial Trauma
As Black people, we learn from a young age that the world does not always see us with safety, softness, or neutrality. We grow up navigating systems that were not built for our protection. Over time, these experiences shape more than our identity—they shape our nervous system. The body begins to anticipate judgment. The mind becomes alert. And sometimes, we don’t even realize we’re bracing until someone asks why we look “tense,” “cold,” or “serious.” But what looks like attit
GLORIA MHLANGA
Dec 6, 20252 min read
When Black Women Hurt Each Other at Work:Internalized Racism, Racial Trauma & the Weight of Systemic Oppression
Systemic Racism Shapes the Environment Before We Even Walk In Workplaces are not neutral spaces. They were built inside systems shaped by colonialism, patriarchy, and anti-Blackness. Black women often enter environments where: • Leadership is overwhelmingly non-Black • Stereotypes about Black women still operate silently • Mentorship and sponsorship for Black women are limited • Success feels like a narrow doorway, not a wide-open gate Because of this, scarcity becomes the un
GLORIA MHLANGA
Nov 30, 20254 min read
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