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Disclaimer- GLORIA MHLANGA This blog was originally written a few months ago as a reflection of my lived experience navigating union support as a racialized worker. Recently, I have observed elements of this work — including the language, themes, and insights — being shared and presented by others without acknowledgment. This experience highlights an additional concern that is often overlooked: while we critique systemic inequities within unions, we must also examine the lack

Introduction Many people believe interviews are designed to measure competence, intelligence, and leadership ability. But for many individuals with trauma histories, interviews often measure something else entirely: how well someone performs while their nervous system feels under threat. For trauma survivors, the experience of sitting across from a panel of people observing, evaluating, and judging every word can activate deep emotional responses tied to past experiences of c

Understanding the Landscape of Mental Health There are places in Canada where the land speaks loudly. In these areas, community is not just a word but a way of life. My work in Fort Good Hope and Hay River has transformed how I practice mental health therapy and how I understand healing itself. Working in remote northern Indigenous communities is not simply clinical work. It is relational work. It is historical work. It is spiritual work. Above all, it is human work. Mental

Racial trauma is a deeply rooted experience that affects many individuals and communities. It goes beyond isolated incidents of discrimination or prejudice, embedding itself in the body and mind over time. This trauma influences mental and physical health in profound ways, often through the nervous system. Understanding how racial trauma interacts with our nervous system can open doors to effective healing, especially when addressing intergenerational wounds passed down throu

As Black people, we learn from a young age that the world does not always see us with safety, softness, or neutrality. We grow up navigating systems that were not built for our protection. Over time, these experiences shape more than our identity—they shape our nervous system. The body begins to anticipate judgment. The mind becomes alert. And sometimes, we don’t even realize we’re bracing until someone asks why we look “tense,” “cold,” or “serious.” But what looks like attit

Systemic Racism Shapes the Environment Before We Even Walk In Workplaces are not neutral spaces. They were built inside systems shaped by colonialism, patriarchy, and anti-Blackness. Black women often enter environments where: • Leadership is overwhelmingly non-Black • Stereotypes about Black women still operate silently • Mentorship and sponsorship for Black women are limited • Success feels like a narrow doorway, not a wide-open gate Because of this, scarcity becomes the un

Understanding Virtual Therapy Virtual therapy, also known as online therapy or teletherapy, refers to mental health counseling conducted over the internet. This can take place through video calls, phone calls, or even chat-based platforms. The rise of technology has made it easier than ever to access mental health services from the comfort of your own home. Benefits of Virtual Therapy Accessibility Virtual therapy breaks down geographical barriers. You can connect with a th

In today's fast-paced world, mental health has become a priority for many individuals. With the rise of technology, virtual counselling has emerged as a viable option for those seeking support. This blog post explores the numerous benefits of virtual counselling, providing insights into how it can facilitate healing and personal growth. Understanding Virtual Counselling Virtual counselling, also known as online therapy or teletherapy, allows individuals to connect with licens

Finding the right online counselling service can feel overwhelming, especially with the myriad of options available today. Whether you’re seeking support for anxiety, depression, relationship issues, or personal growth, the right therapist can make a significant difference in your journey. This guide will help you navigate the process of selecting an online counselling service that meets your needs. Understanding Your Needs Before diving into the selection process, take a mom