Understanding Trauma

When Sharing Your Story Becomes a Weapon There’s something deeply painful about being labelled “bad energy”  or “difficult” —especially when all you did was trust someone enough to share your story. For many of us who live with trauma, vulnerability is an act of courage. But too often, that courage is met with judgment, gossip, or silence. I’ve lived this. I once shared my story in trust, only to have it used against me later when I spoke up about injustice. Instead of being

In today's fast-paced world, mental health is gaining more attention than ever. As increasing numbers of people seek support for their...

Trauma Psychoeducation: A Foundational Step in Healing Trauma is not just what happens to someone—it’s how the mind, body, and nervous...